Yoga and Multiple Sclerosis: A Journey to Health and Healing
 English | PDF | Pages 293 | 10.2 Mb

•  Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced.
• Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence.
• Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS.

Explore the Dharma

Yoga - Yoga Course Landing Page

YOGA Series - 10 Minute Morning Yoga, 2021

English | 132 pages | True PDF | 46.4 MB

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

English | December 14th, 2021 | ISBN: 0744034892 | 176 pages | True EPUB | 102.52 MB

Yoga LUTs - 11 Yoga looks for video creators